It's UP and DOWN the hilltop hill we shall go.  How many intervals can you do?  4x is about 9,000 steps.  Everyone can go their own pace and while some may be slower or faster than others, we can wave and encourage one another as we share the experience and keep the lions and tigers and bears at bay.  It's a great way to get in shape while enjoying beautiful sunsets.  

Bring a flashlight or headlight.

• 
  Jan

  According to the NOAA forecasts, rain should be done around 10am on Monday.

  Posted Feb 12 at 10:48 PM
• 
  Diann Kay

  Not certain I will make it tonight. I thought I was feeling better so Sunday I ran with the group, I went 7 miles and proceeded to get worse throughout the day. My head cold is in my chest and throat is raw. Will let you know by this afternoon.

  Posted Feb 13 at 10:26 AM